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Massage therapy can help you: · Relieve chronic pain · Relieve stress · Improve circulation · Release physical & emotional tension · Improve sports performance · Stimulate lymphatic flow · Enrich your sense of well-being As a Licensed Massage Therapist and a Certified Yoga Teacher, Lisa Lewis uses time-honored techniques to help you achieve authentic results. Massage can definitely feel great and help relax you, but it can be very therapeutic as well. Let Lisa show you how you can establish, achieve, and maintain your health and wellness goals. All therapies are by appointment only. Please call: (414) 967-9298. Services Available Include: · Neuromuscular Therapy (NMT) - specific treatment of musculoskeletal pain using accurate assessment techniques and precise treatment of the involved muscles. Lisa's training includes NMT for the spine and thorax, head and neck, upper extremities, and lower extremities. - Craniosacral Therapy (CST) - CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system. By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction. · Sports Massage - available for pre- and post-event, as well as maintenance during training and in the off-season; enhances athletic performance, prevents and limits injuries, and can improve endurance. · Lymphatic Massage - a feather-light massage technique which stimulates lymphatic flow, enhances the immune system, and helps prevent the onset of colds, viruses, and other illnesses; best done twice a year at the change of seasons as a preventative measure. · Chair Massage - a convenient, safe way to experience the many benefits of massage by sitting in a special massage chair; clients are fully clothed and typically no lubrication is necessary. · Swedish Massage - "the systematic and scientific manipulation of the soft tissues of the body for the purpose of establishing or maintaining good health" (from Massage Therapy: Principles and Practice by Susan G. Salvo). Individual Rates Half-hour - $30 One hour - $60 Ninety minutes - $90 Two hours - $120 Package Rates 3 Sessions: One-hour sessions = $165 Ninety-min. sessions = $255 Two hour sessions = $345 6 Sessions: One-hour sessions = $300 Ninety-min. sessions = $480 Two hour sessions = $660 Gift Certificates These make great gifts for any occasion! Massage appointments are available at two locations: Core Concepts - www.coreconcepts-pilates.com 241 N. Broadway, Suite 204 Milwaukee, WI 53202                     For scheduling and more information, please call (414) 967-9298.

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