Classes are offered at the following locations (click or scroll down):
Grafton and Bayside. Click here to see class descriptions for Beginning Yoga, and Hatha Yoga for Health and Wellness. Pre-registration is required for all classes by either emailing Lisa: lisa@yogaawakenings.net or calling: (262) 376-4495.

Schedule is subject to change. Private sessions are alsoavailable by appointment only.
Be sure to look for discounts and/or special offers at each location!

 

Grafton – Pilgrim United Church, 1621 2nd Avenue

Continuing Yoga: 5-class package good over 6 weeks, $60, or 10-class package good over 12 weeks, $100
Tuesday evenings, 5:30pm - 6:45pm

(Discounts are available at the Grafton location to members of Riveredge Nature Center. Become a member for only $35/year, and receive a discount on all your yoga classes throughout the year! Visit their website for more information: www.riveredge.us.)

---

Bayside – Schlitz Audubon Nature Center, 1111 E. Brown Deer Road

Hatha Yoga for Health and Wellness:

5-class package good over 6 weeks, $66, or
10-class package good over 12 weeks, $110
Monday mornings, 9:15am – 10:30am
Monday evenings, 5:45pm – 7:00pm
Saturday mornings, 10:00am - 11:15am

(Discounts are available at the Bayside location to members of Schlitz Audubon Nature Center. Become a member for only $30/year, and receive a discount on all your yoga classes throughout the year! Visit their website for more information: www.sanc.org.

---

 

Class Descriptions

Continuing Yoga – Explore new and more difficult postures while continuing with relaxation and meditation training. The gradual unfolding of yoga leads to increasing flexibility and endurance, and forms a strong foundation for home practice. Breathing techniques for strengthening the nervous system and cleansing the lungs are introduced. Classes provide interesting information about yoga itself, including its progressive approach to achieving inner peace. Pre-requisite: Beginning Yoga (with Lisa or another teacher).

Hatha Yoga for Health and Wellness – Begin or continue your yoga practice and learn how to reduce stress, increase your flexibility, and enrich your sense of wellbeing. Classes will meet outside in a lovely wooded setting (weather permitting). (Beginners will start the first class of every month.)