Nor is it a religion, an exercise regime, or any of the other labels placed on this ancient practice. Yoga is a system for restoring balance to the body and reconnecting you with the best part of yourself.

By working with the body and the breath in a series of stretches, yoga enables you to ease muscle tension, limber the joints, and quiet the mind.

	Practicing yoga will help you: • Manage stress • Boost your energy • Improve cardiovascular endurance • Increase muscle strength and flexibility • Restore a sense of tranquility and balance
	Unlike many other activities, yoga is non-competitive – you work with yourself as you are. No matter your age or physical condition, practicing yoga will leave you feeling healthier and more centered within yourself and the world around you. I invite you to practice with me and discover why yoga has survived for over 5000 years.

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